At some point, you will have to break your fast. It is important to do it properly. This is a spiritual exercise and that must be taken into account. It is also is a physical exercise and we must take that into account as well.
1) Say a final prayer before eating. Thank God for whatever He has said to you. Thank Him for answering prayer. THank Him for His physical sustenance during the fast.
2) Plan to eat at home if at all possible.
3) Eat something that will not tax your system. Eat small portions and slowly. This is more true the longer your fast has lasted.
4) Your digestive system is put under stress when you break a fast. The longer you have been without food, the more "dormant" everything has become. Eat small portions and gently so you give your system time to readjust to digesting food once again.
5) Write yourself a journal entry or letter. Find a way to memorialize what you have learned. God will share with you when you truly seek. What He has to share is valuable and life changing. You do not want to lose what He tells you.
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