The Exercise Factor

Exercise = consistent, active spiritual habits.

Godliness = growing closeness to God, making me more like Him

How did you do this week?

"Picture provides the principles"

Research shows top excuses justifying choice against exercising:

•         Lack of time

•         Lack of energy

•         Social influences around us

•         Lack of will power (selfishness)

•         Lack of skill

•         Lack of resources

•         Fears

Motivators- external and internal.

3 strong motivators:

1. " toward"
2. "profitable"
3. "trust"

What do you want to do this week?