The Exercise Factor

What is the X-Factor that makes some people vibrant? 1 Timothy 4:1-11

“X-Factor”…

…derived from algebraic tool of solve for “x” representing the unknown; slang term used to describe the immeasurable, undefined influence or quality that propels some people to excellence or success

“exercise yourself towards godliness”

The picture parallels the principles…

“exercise yourself towards godliness”

exercise – actions

godliness – intangible spiritual component

X-Factor Process:

Assessment/Goals

Exercises

Nutrition

Schedule

X-Factor Process:

Assessment/Goals:

Problems – v 1-3

Results – v 8

X-Factor Process:

Exercises – habits that produce increased strength, etc.

X-Factor Process:

Nutrition – “nourished in the words in…”

Exercise:

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